The 30g Plan : How to eat more protein, plants and fibre to lose weight and feel great Mother’s Day and enjoy the rich meals

and enjoy the rich meals

Each month in The Blackbird's Song

Nominated for Radio Times Moment of the Year for sharing his memories of Rik Mayall on Desert Island Discs

six Prime Ministers

The 30g Plan : How to eat more protein, plants and fibre to lose weight and feel great Mother’s Day and enjoy the rich mealsAuthor: Bardwell, Emma Diets & dieting Published on 1 May 2025 by Ebury Publishing (Vermilion) in the United Kingdom. Paperback 288 pages 217 x 135 x 22 290g THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between