Donna Durham's Anxiety Relief eCourse bestseller in some individual cases
$124.50
Description
in some individual cases
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○ Notice your knees - sometimes squeezing your knees together can help you “get in” your body more
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Donna Durham's Anxiety Relief eCourse bestseller in some individual casesIf youre wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life. Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief. Training Length: 90 Minutes In this course you will learn: A Self Assessment to score the level of your anxiety To Improve Focus and Sense of Calm with 4 Mindfulness Techniques How to
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