Into the Dream Lab: The New Science of Dreams and Nightmares by Dr Michelle Carr #foliosociety ’ John Cherry

’ John Cherry

they’ve been stuck in a five-year winter

What will you do to win

is now the enemy

Into the Dream Lab: The New Science of Dreams and Nightmares by Dr Michelle Carr #foliosociety ’ John CherryEverybody sleeps but are we unlocking the full potential of our dreaming minds? Sleep is essential. It allows our brains and bodies to repair, rejuvenate and perform critical functions. It also allows us to dream and dreaming, it turns out, is just as essential. Shining a light onto the deepest corners of our minds, sleep scientist Michelle Carr uncovers the hidden links between dreaming and wellbeing. She reveals how to problem solve in your sleep,