12-pack Virtual Personal Training Sessions vegan meal plan My next 8-week group fitness

My next 8-week group fitness program will be running all throughout January and February

These babies are being pressed by me (well

I am finally making cute gym tanks in-house

both aren't necessary

12-pack Virtual Personal Training Sessions vegan meal plan My next 8-week group fitnessIf there's anything I've learned throughout the years working as an online vegan fitness trainer, it's the importance of having proper form and exercise technique. Yet sadly, so many people purchase a bodybuilding program from an online coach but don't really know how to execute the exercises with proper body mechanics. So what happens? They activate the wrong muscles AND oftentimes, end up getting injured. I also recognize that lack of motivation to