Workout Logbook Blue with white wire bound on

with white wire bound on the left

This workout logbook allows you to track your fitness progress and helps keep you striving towards your fitness goals

making sure you only head in one direction

weights and reps is the most beneficial way to progress

Workout Logbook Blue with white wire bound onThis workout logbook allows you to track your fitness progress and helps keep you striving towards your fitness goals. Tracking your exercises, weights and reps is the most beneficial way to progress, making sure you only head in one direction, FORWARD. These log books have 50 double sided pages providing you with 100 workouts. A5 50 Sheets (100 pages) per book Double sided colour print on white internal pages 90gsm bond Single sided covers on white