Be Calm | TEEN Breathe Book Sections_Combat Sports & Self-defence and features for the first

and features for the first time work from the Estate's largely unseen and significant collection of paintings

It provides all the information needed to make a large range of projects

Author: Trish Burr ISBN: 9781782219491 Dimensions: 280mm x 216mm Book Type: Hardback Additional Information For more information on our shipping policy follow this link and for our returns policy click here

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Be Calm | TEEN Breathe Book Sections_Combat Sports & Self-defence and features for the firstSummary Specs Be Calmis aguided notebookwith tools, advice, and inspiration to help teenagers learn how to relax andcope with stress. This practical guidehelps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat. Topics Include: . A