How to Calm Your Mind: Finding Peace and Productivity in Anxious Times by Chris Bailey Children's Books There's no shortage of potential

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How to Calm Your Mind: Finding Peace and Productivity in Anxious Times by Chris Bailey Children's Books There's no shortage of potentialFrom the author of Hyper focus, a treasure trove of practical, science backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind After rebounding from his own burnout, Bailey devised a clear eyed, concise method that marries science and self help; hes equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled The Mindset of More and