LJW Gym Guide - 12 Week Strength Training YGroup_workout Soft 100% cotton fabric

Soft 100% cotton fabric

Three interior card slots for organized storage

28 oz capacity for hydration + fuel

or just burning off some extra energy after school

LJW Gym Guide - 12 Week Strength Training YGroup_workout Soft 100% cotton fabricIntroducing the LJW 12 Week Gym Guide: a transformative 12 week program designed for those looking for guidance at the gym! Split into two phasesweeks 1 6 and weeks 7 12this guide allows you to practice progressive overload, ensuring you repeat workouts to continually push your capacity by increasing weights. Included in this guide are instructional video links for every movement ensuring you're performing each movement properly AND a supplement guide