Thick Bar Grips Color:Red Dimensions 20cm x 17cm x

Dimensions 20cm x 17cm x 23

5" long base post is long enough to secure the straight bar and not to come out of the platform

Dimensions 11cm Width x 9cm Height

Included exercise chart will help guide you through various lifts to achieve target goals

Thick Bar Grips Color:Red Dimensions 20cm x 17cm xThick Bar Grips Our Thick Bar Grips act as a training aid that can help support your workouts by widening the width of your grip, turning your bar into an Axel Bar (thick bar). They fit all Olympic bars as well as most dumbbells, pull up bars, and cable attachments, doubling the thickness for a greater test of arm and grip strength. They also make lifts harder, more challenging and ultimately push your grip strength to the limit. Thick Bar Grips are a