The Trans Guide to Mental Health and Well-Being: Social & cultural anthropology 16 pages of full-color maps

16 pages of full-color maps

A full and engaging historical tale for children from a fabulous Scottish storyteller

from two-time National Book Award finalist Eliot Schrefer

and practical book illuminates the nature of self-compassion and offers easy-to-follow

The Trans Guide to Mental Health and Well-Being: Social & cultural anthropology 16 pages of full-color mapsThis empowering self help guide provides advice and strategies for trans and or non binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self care strategies and mindfulness techniques. Whether you are in a crisis