Yoga Class - One Session Seated Exercise Class hypertension and type 2 diabetes
$15.00
Description
hypertension and type 2 diabetes
My Yoga history:
Wellness gym 65 and up individual monthly membership fee
Stronger Together
Yoga Class - One Session Seated Exercise Class hypertension and type 2 diabetesInstructor: Charlotte SchaflerEvery Tuesday & Thursday from 12: 00 pm to 12: 45 pm Beginner Yoga Class A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used
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