Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions) Yearly Whether you’re new to exercising

Whether you’re new to exercising or a fitness pro

Improves your posture

Texas in my early to mid-twenties

The term “yoga” in the Western world is a posture-based physical

Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions) Yearly Whether you’re new to exercisingInstructor: Charlette Mulhollen, DPTEvery Tuesday Thursday11 a. m. noon Benefits of Chair Exercise: Improves your posture Strengthens your upper back and shoulders Increases mobility in your knee and hip joints Increases your upper and lower body flexibility Improves your coordination and stability Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes Lowers risk of dementia and depression Improves bone