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Burnout For Dummies Psychological methodology This exploration of the AmericanSlow down and find fulfillment, the Dummies way Feeling overworked, stressed out, run down, and overwhelmed? Burnout For Dummies shows you how to take it down a notch without dropping the ball on the stuff you need to get done. Through mindfulness, meditation, self compassion, and self love, you can get your life back. The explanations and exercises in this book help you identify the sources of burnout, get back to baseline, and move forward with more