4 Frozen Hake Fillets Size:Skin On (570g) these fillets will add a

these fillets will add a delicious touch to any dish

making them a versatile option for any seafood dish

Monkfish are caught in the deep sea

Grading                                                                                                                                KZ - 65-95g per tail

4 Frozen Hake Fillets Size:Skin On (570g) these fillets will add aCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and