Gold Medal Gymnastics Drills: Vol. 4 Vault serial Washington
$26.99
Description
Washington
got out and got rich again
he is captured and put under a zombie-like spell by the evil queen
the designers must dazzle Sims
Gold Medal Gymnastics Drills: Vol. 4 Vault serial WashingtonThis is volume four of a comprehensive four part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running drills, hurdles, board position, heel drive, blocking, the Tsukahara vault and the Yerchenko vault. An excellent resource for coaches, parents and gymnasts. About the coach: Amanda Borden was
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