Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens: Australasian & Pacific history butter and soy sauce in

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Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens: Australasian & Pacific history butter and soy sauce inImagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD! This illustrated C BT self help guide and workbook is