The Cuff Original Ankle and Wrist Weight Resistance:8 pc set (2 ea: 10, 12.5, 15, 20 lb) long lasting pump bulb and

long lasting pump bulb and an air-release valve that can be released using thumb and forefinger only

saline vial and alcohol prep

Tom McPoil has utilized this construction during decades of practice

Includes user's guide and deluxe carrying case

The Cuff Original Ankle and Wrist Weight Resistance:8 pc set (2 ea: 10, 12.5, 15, 20 lb) long lasting pump bulb andCuff Ankle and Wrist Weights are an ideal addition for physical therapy, running, walking, biking, cardio, aerobics, fitness training, yoga, Pilates, dance and so much more. Meant to be worn, the weights are portable and can be used during any type of workout. The Cuff lets you add resistance to standard exercises for deeper workouts that have more impact. These weights are a perfect addition for any rehabilitation routine because of their flexibility