Understanding Hard to Maintain Behaviour Change Coins ‘There's something about the way

‘There's something about the way Philippa writes that makes the words flow easily

their stomachs are empty

more easeful movement--a Feldenkrais approach

can they find a future worth running to together

Understanding Hard to Maintain Behaviour Change Coins ‘There's something about the wayThe book presents an integrative theory of hard to maintain behaviours, which includes hard to reduce or eliminate behaviours such as smoking and other drug use, overconsumption of food or unsafe sex, and hardto sustain behaviours such as exercise and sun safe behaviours. Most of the examples come from the authors work on tobacco smoking, but it is relevant to anyone who is concerned to understand why some forms of desirable behaviour are so hard to